Please read the description before you start the audio:
I invite you to dive into this embodiment practice combining meditation and massage. I invite you to connect you with your body in a mindful body scan to feel into your body and give yourself a massage caressing and touching your body where it feels good for you right now.
🎧 Headphones recommended (best: bluetooth headphones).
Find a warm and calm room where you stand and also lie down on a bed or couch. This practice starts in a lying position.
production: heyyoli
music: air by Josefina Rozenwasser Marin
By listening to the audios you agree to our medical disclaimer.
meditation
massage
calm room
10-15 minutes
calming
female voice
with cloth or underwear
for everybody and every body
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