Please read the description before you start the audio:
I invite you to dive into this embodiment practice combining movement and breathing. I invite you to connect you with your body in a mindful movement practice where you slow down and ground yourself with sensual breathing.
🎧 Headphones are recommended (best: bluetooth headphones).
Find a warm and calm room where you can stand. This practice starts and ends in a standing position.
production: heyyoli
music: waves by Josefina Rozenwasser Marin
By listening to the audios you agree to our medical disclaimer.
movement
breathing
calm room
10-15 minutes
calming
male voice
with cloth or underwear
for everybody and every body
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