Please read the description before you start the audio:
I invite you to dive into this embodiment practice with a focus on breathing. I invite you to connect with your body through sensual breathing, ground yourself and feel your body relax.
🎧 Headphones are recommended (best: bluetooth headphones).
Find a warm and calm room where you can lie down on a bed or couch. This practice starts and ends in a lying position.
production: heyyoli
music: air by Josefina Rozenwasser Marin
By listening to the audios you agree to our medical disclaimer.
breathing
calm room
< 10 minutes
calming
male voice
with cloth or underwear
for everybody and every body
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