Please read the description before you start the audio:
I invite you to dive into this embodiment practice combining movement and meditation, with a special focus on your sensations. I invite you to shake individual body parts and then guide you through a full body scan.
🎧 Headphones recommended (best: bluetooth headphones).
Find a warm and calm room where you stand and also lie down on a bed or couch. This practice starts in a standing position and ends in a lying position.
production: heyyoli
music: air by Josefina Rozenwasser Marin
By listening to the audios you agree to our medical disclaimer.
movement
meditation
calm room
15-20 minutes
calming
female voice
with cloth or underwear
for everybody and every body
our exclusive newsletter is filled with pleasurable info & insights, which you do not want to miss out - it's your pleasure!
join our newsletter for updates. read our terms
