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#mymay - 31 days full of pleasure

Please read the description before you start the audio:

I invite you to dive into this embodiment practice combining movement and meditation, with a special focus on your sensations. I invite you to shake individual body parts and then guide you through a full body scan.

🎧 Headphones recommended (best: bluetooth headphones).

Find a warm and calm room where you stand and also lie down on a bed or couch. This practice starts in a standing position and ends in a lying position.

production: heyyoli
music: air by Josefina Rozenwasser Marin

By listening to the audios you agree to our medical disclaimer.

movement

meditation

calm room

15-20 minutes

calming

male voice

with cloth or underwear

for everybody and every body

heyyoli gif saying it's my pleasure

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