Please read the description before you start the audio:
I invite you to dive into this embodiment practice combining breathing and meditation. I invite you to connect with your body through sensual breathing and ground yourself with the good feelings of self love.
🎧 Headphones recommended (best: bluetooth headphones).
Find a warm and calm room where you can stand and also lie down on a bed or couch. This practice starts in a standing position and ends in a lying position.
production: heyyoli
music: waves by Josefina Rozenwasser Marin
By listening to the audios you agree to our medical disclaimer.
breathing
meditation
calm room
10-15 minutes
calming
male voice
with cloth or underwear
for everybody and every body
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